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No more red meat and much less cheese for me. Can’t quite make it to 10 miles per day walking that I had been doing since retirement, but between walking and jogging I’m at 6 miles so far today, plus a 5-mile bike loop. I’ll be back in fighting shape by XMas. Funny thing is, my BMI has never been much over 23, but you are what you eat, and danger lurks without being remotely overweight. Just ask Jim Fixx.
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"In a time of deceit telling the truth is a revolutionary act." -
George Orwell
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